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health, juice, relax, wellness, zen -

There is a tactic that I like to utilize when my brain is approaching burnout mode. For many of us, burnout creeps up when the overheated phone, due to mindless scrolling, mingles with the pressures of paying bills, calling that relative back, and walking the dog who stares with innocent and ever-needy brown eyes. How do we prioritize what is truly important in order to find that inner “zen”? Try this… Close your eyes. Place everything before you that you feel “defines” who you are. Then wipe the slate clean. Now, take that blank page and write in what REALLY...

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